Preseason fitness - spread the word.
Interval training for 8 weeks.
When: Monday & Thursday nights commencing on February 4th and 7th
Where: At the Club, Fort Street, Grange
Time: 6:30 - 8:00 pm
Bring: Towel &/or yoga mat, drink, enthusiasm, heart rate monitors (if you have one)
* Anything above 34 degrees at Grange at 5:30 pm is automatically cancelled
* Everything designed is modifiable to push at your own limit
* Everyone is welcome - bring kids and a friend
* Hockey sticks are not required at this stage, but if wanting a hit afterwards, you're welcome to do so